Transire

A 6-Week One on One Coaching Course for Women Navigating Life Transitions

Transire/Transition, helping you go across, through and beyond life stages

Overview:
This 6-week course is designed to support women experiencing major life transitions. Through holistic therapeutic techniques, participants will explore self-awareness, emotional resilience, and tools for embracing this new chapter of life. Each week focuses on a specific theme, combining therapy and coaching, mindful exercises, and practical strategies.

Week 1: Understanding Transitions

Theme: Awareness and Acceptance

  • Objective: Build awareness of the emotional, physical, and spiritual aspects of transitions.
  • Activities:
    • Guided discussion on common challenges and emotions during life transitions.
    • Journaling exercise: “What am I letting go of? What am I gaining?”
    • Introduction to mindfulness and grounding techniques.
  • Takeaway: A self-reflection worksheet to identify personal feelings and patterns during transitions.

Week 2: Redefining Identity

Theme: Who Am I Now?

  • Objective: Explore shifting identities and discover new possibilities.
  • Activities:
    • Group activity: “Life roles past and present” (mapping past roles and future aspirations).
    • Visualization exercise: Envisioning your ideal future self.
    • Exploring societal expectations vs. personal values.
  • Takeaway: Personalized vision board and intentions.

Week 3: Reconnecting with the Body

Theme: Honoring Physical Changes

  • Objective: Embrace physical changes with compassion and care.
  • Activities:
    • Gentle yoga or movement session tailored to hormonal and emotional shifts.
    • Nutritional guidance for menopause and holistic health.
    • Body gratitude meditation.
  • Takeaway: A customized wellness plan, including self-care rituals.

Week 4: Emotional Resilience

Theme: Navigating the Emotional Waves

  • Objective: Develop tools to manage emotions like grief, anxiety, or uncertainty.
  • Activities:
    • Emotional release exercises (e.g., journaling or art therapy).
    • Introduction to Emotional Freedom Techniques (EFT/tapping).
    • explore personal coping strategies.
  • Takeaway: A “Resilience Toolkit” with techniques to manage emotions.

Week 5: Cultivating Purpose and Joy

Theme: Finding New Passions

  • Objective: Discover new interests and passions that bring joy and fulfillment.
  • Activities:
    • Strengths and values assessment.
    • Creative exploration: Trying a new hobby or activity.
    • Discussion: “What brings me joy, and how can I integrate it into my life?”
  • Takeaway: A personal action plan for incorporating joy and purpose.

Week 6: Moving Forward with Confidence

Theme: Embracing the New Chapter

  • Objective: Celebrate growth and set intentions for the future.
  • Activities:
    • Reflection exercise: “What have I learned about myself?”
    • Writing a personal manifesto for the next chapter.
    • Sharing intentions and celebrating progress.
  • Takeaway: Letter to future self

Additional Course Features:

  • Weekly Check-Ins: One-on-one coaching calls.
  • Resources: Handouts, guided meditations, and suggested reading.

Outcome: By the end of the course, you will feel more supported and confident, connected, and equipped to navigate this transformative stage of life with clarity and purpose.